Do you suffer from premature ejaculation? If you do, don’t be discouraged. Why? First, because you are not alone. And second, because it is common and there are many ways to stop it.
According to Mayo Clinic, about 1 in 3 men suffers from this sexual disorder at some point in their lives. Fortunately, it is not a life sentence. That’s right; you can treat this problem. How? Well, here we present you with some of the most popular ways to stop premature ejaculation.
#1: Have more sex
Yes, you read it right. Have more sex. Men who have this problem need sexual experience. It is known that performance anxiety can cause premature ejaculation in most cases. Also, the psychological problems can be a reason of this disorder. So you need to know your partner better and feel yourself comfortable with him.
Kegel exercises are not exclusively for women. In fact, these exercises can help you to control your ejaculations. Kegels strengthen the PC muscle, which assists in controlling ejaculation. All you need to do is to compress muscle that you use when you stop urinating. Squeeze it for 10 seconds and then release it. Try to do this at least 3 times of 10 repetitions each day. Yeah, it requires consistency and commitment if you want to see results.
Yes, masturbate. Specifically, masturbate before sex. You may already know this ploy from school years. Well, if it doesn’t, we will not put it here in the first place. But remember that the older you are, the longer your down and out period should be. What does this mean? This means that you will need to have more rest between sex than in your teenage years. So, you should find out how many time you need to rest. Know yourself.
#4: Wear condoms
Wear condoms. A special one that is. A lot of men say that with condom they don’t get the real feelings of sex. However, if you have premature ejaculation, the condom will only help you. How? Let us explain. By dulling the sensations you feel during sex, it can enhance your sexual stamina. If it doesn’t help, you can try a special condom that is soaked with benzocaine. Benzocaine is an anesthetic remedy which will numb your penis. But despite the fact that Benzocaine is only inside, your woman may notice that her feeling are less intense. This can happen, though.